<![CDATA[
<body><script type="text/javascript">
function setAttributeOnload(object, attribute, val) {
if(window.addEventListener) {
window.addEventListener('load',
function(){ object[attribute] = val; }, false);
} else {
window.attachEvent('onload', function(){ object[attribute] = val; });
}
}
</script>
<div id="navbar-iframe-container"></div>
<script type="text/javascript" src="https://apis.google.com/js/platform.js"></script>
<script type="text/javascript">
gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() {
if (gapi.iframes && gapi.iframes.getContext) {
gapi.iframes.getContext().openChild({
url: 'https://www.blogger.com/navbar/11502512?origin\x3dhttp://limeshoelace-.blogspot.com',
where: document.getElementById("navbar-iframe-container"),
id: "navbar-iframe"
});
}
});
</script><!-- --><div id="flagi" style="visibility:hidden; position:absolute;" onmouseover="showDrop()" onmouseout="hideDrop()"><div id="flagtop"></div><div id="top-filler"></div><div id="flagi-body">Notify Blogger about objectionable content.<br /><a href="http://help.blogger.com/bin/answer.py?answer=1200"> What does this mean? </a> </div></div><div id="b-navbar"><a href="http://www.blogger.com/" id="b-logo" title="Go to Blogger.com"><img src="http://www.blogger.com/img/navbar/3/logobar.gif" alt="Blogger" width="80" height="24" /></a><div id="b-sms" class="b-mobile"><a href="smsto:?body=Hi%2C%20please%20check%20out%20my%20blog%20at%20sophistifling.blogspot.com">Send via SMS</a></div><form id="b-search" name="b-search" action="http://search.blogger.com/"><div id="b-more"><a href="http://www.blogger.com/" id="b-getorpost"><img src="http://www.blogger.com/img/navbar/3/btn_getblog.gif" alt="Get your own blog" width="112" height="15" /></a><a id="flagButton" style="display:none;" href="javascript:toggleFlag();" onmouseover="showDrop()" onmouseout="hideDrop()"><img src="http://www.blogger.com/img/navbar/3/flag.gif" name="flag" alt="Flag Blog" width="55" height="15" /></a><a href="http://www.blogger.com/redirect/next_blog.pyra?navBar=true" id="b-next"><img src="http://www.blogger.com/img/navbar/3/btn_nextblog.gif" alt="Next blog" width="72" height="15" /></a></div><div id="b-this"><input type="text" id="b-query" name="as_q" /><input type="hidden" name="ie" value="UTF-8" /><input type="hidden" name="ui" value="blg" /><input type="hidden" name="bl_url" value="sophistifling.blogspot.com" /><input type="image" src="http://www.blogger.com/img/navbar/3/btn_search_this.gif" alt="Search This Blog" id="b-searchbtn" title="Search this blog with Google Blog Search" onclick="document.forms['b-search'].bl_url.value='sophistifling.blogspot.com'" /><input type="image" src="http://www.blogger.com/img/navbar/3/btn_search_all.gif" alt="Search All Blogs" value="Search" id="b-searchallbtn" title="Search all blogs with Google Blog Search" onclick="document.forms['b-search'].bl_url.value=''" /><a href="javascript:BlogThis();" id="b-blogthis">BlogThis!</a></div></form></div><script type="text/javascript"><!--
var ID = 19710367;var HATE_INTERSTITIAL_COOKIE_NAME = 'dismissedInterstitial';var FLAG_COOKIE_NAME = 'flaggedBlog';var FLAG_BLOG_URL = 'http://www.blogger.com/flag-blog.g?nav=3&toFlag=' + ID;var UNFLAG_BLOG_URL = 'http://www.blogger.com/unflag-blog.g?nav=3&toFlag=' + ID;var FLAG_IMAGE_URL = 'http://www.blogger.com/img/navbar/3/flag.gif';var UNFLAG_IMAGE_URL = 'http://www.blogger.com/img/navbar/3/unflag.gif';var ncHasFlagged = false;var servletTarget = new Image();
function BlogThis() {Q='';x=document;y=window;if(x.selection) {Q=x.selection.createRange().text;} else if (y.getSelection) { Q=y.getSelection();} else if (x.getSelection) { Q=x.getSelection();}popw = y.open('http://www.blogger.com/blog_this.pyra?t=' + escape(Q) + '&u=' + escape(location.href) + '&n=' + escape(document.title),'bloggerForm','scrollbars=no,width=475,height=300,top=175,left=75,status=yes,resizable=yes');void(0);}
function blogspotInit() {initFlag();}
function hasFlagged() {return getCookie(FLAG_COOKIE_NAME) || ncHasFlagged;}
function toggleFlag() {var date = new Date();var id = 19710367;if (hasFlagged()) {removeCookie(FLAG_COOKIE_NAME);servletTarget.src = UNFLAG_BLOG_URL + '&d=' + date.getTime();document.images['flag'].src = FLAG_IMAGE_URL;ncHasFlagged = false;} else { setBlogspotCookie(FLAG_COOKIE_NAME, 'true');servletTarget.src = FLAG_BLOG_URL + '&d=' + date.getTime();document.images['flag'].src = UNFLAG_IMAGE_URL;ncHasFlagged = true;}}
function initFlag() {document.getElementById('flagButton').style.display = 'inline';if (hasFlagged()) {document.images['flag'].src = UNFLAG_IMAGE_URL;} else {document.images['flag'].src = FLAG_IMAGE_URL;}}
function showDrop() {if (!hasFlagged()) {document.getElementById('flagi').style.visibility = 'visible';}}
function hideDrop() {document.getElementById('flagi').style.visibility = 'hidden';}
function setBlogspotCookie(name, val) {var expire = new Date((new Date()).getTime() + 5 * 24 * 60 * 60 * 1000);var path = '/';setCookie(name, val, null, expire, path, null);}
function removeCookie(name){var expire = new Date((new Date()).getTime() - 1000); setCookie(name,'',null,expire,'/',null);}
--></script><script type="text/javascript"> blogspotInit();</script><div id="space-for-ie"></div>
]]>
20050318
another training at clementi stadium.ran 4rounds big loops as warmup.den we had to do dis running up e stairs thing 1o times.wahliao felt soo weak lorh :Dn we had to run diagonally of sumthing liddat larhyeah n coach was screaming at us.den we did 6sets of 6o n 3sets of 1ooyeah n my timing suxwent to pick my hp upwhee i miss my hp :)nex training sat 8am at gombaki promise to work hard man :D